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Heard about face massagers, but not really sure where to start (or if they’re worth it)? From simple jade rollers to microcurrent treatment devices, facial massagers are supposed to help make your visage more vibrant by stimulating and massaging your largest organ—your skin.

There are a few reasons they’re so popular: They can help depuff tired eyes, soothe tight muscles, give your skin a little bit of glow—and they just feel nice to use, says Mona Gohara, MD, a Yale-trained dermatologist in Connecticut “If you want to enhance your skincare routine or plump up the skin a little bit,” she recommends giving them a try.

And though there are some splurge-worthy options, you don’t have to spend tons of time or money to get the benefits. “The benefits of massage are around fluid balance, increasing circulation and getting rid of excess fluid,” says Dr. Gohara. Just like when you massage any other parts of the body, facial massage increases circulation and blood flow. It may also help reduce puffiness by drawing unwanted fluid out, she says.

While plumping up the skin and pampering those puffy eyes are mostly short-term effects, this practice may have longer-term anti-aging benefits too. Dr. Gohara says that facial massage tools can increase the efficacy of your skincare products by helping them go on a bit more smoothly and evenly. The process should also feel relaxing and soothing, and we all know that de-stressing might be one of the best anti-aging treatments around.

If this is your first foray into facial massagers, Dr. Gohara recommends going for a ball or jade roller, because they’re the most intuitive. “You want it to be something you’re comfortable using,” says Dr. Gohara. If it feels really complicated, you’re probably not going to make it a part of your everyday routine. Most rollers have a large end and a small end to target different areas of the face. You can also pop your jade or ball roller in the fridge, which Dr. Gohara says is great for soothing and depuffing.

If you’re feeling like you’ve got this down and want to experiment with other types, “gua sha is one of my favorites,” says Dr. Gohara, but she notes that the unique shape takes a little more skill to handle. “It has the exact same benefits” as the ball or jade roller though, according to Dr. Gohara. So use what works for you.

Rollers are pretty self-explanatory. Dr. Gohara really likes using them as an applicator for serums and lotions. Just roll it on like you would with a paint roller.

The direction is the thing to pay attention to: You should always roll outward from the center of the face, says Dr. Gohara. “Think of what you’d do if you were pushing fluid away and out from the face,” she says.

And remember that this is not a deep tissue massage! Be gentle with yourself. If you’re leaving lines or redness, or feeling any pain whatsoever, you’re pushing much too hard. “This is meant to be soothing,” says Dr. Gohara, “You really don’t need a lot of pressure.”

Ready to get started? These are the best face massagers out there, according to experts and real-life users.

“For jade rollers, there are many, many, many,” but Dr. Gohara likes this starter pack the best, because it gives you some options to explore and experiment with. Reviewers agree: “I L-O-V-E this set,” says one user. “The mini spherical targeted roller is an absolute game changer for Zoom fatigue and early mornings,” says another fan.

If you want to get fancy, try this microcurrent treatment which aims to tone and lift the face. “The plump, juicy, lifted skin I got was just as advertised,” one reviewer said.

Another variation on the theme: ice globes. If you’re all about cooling things down, try these. “They wake you and your skin up,” says one reviewer who also notes that they “greatly reduced my use of makeup.”

This Asian female-owned brand is a favorite of Dr. Gohara’s. Their jade roller “feels so good on the skin, especially with a sheet mask or a cooling face mask,” says one reviewer, and is great for de-puffing and relaxing.

Users say this helped to improve sagging skin, marionette lines, and wrinkles—and that friends and family have taken notice: “Last weekend at a dinner party my mom told my husband I look 20. She's joking, but not.”

If you want to relieve tight jaw muscles and up the ante on your skincare routine at the same time, reviewers say this is the roller for you. It’s been called “TMJ heaven,” and like a “spa treatment at home.”

If you’re interested in a gua sha tool, “I like this because you can clean it really easily and cool it really easily,” says Dr. Gohara.

This little cutie comes with its own carrying case, making it perfect for taking on the go.

Reviewers say this stands up to the more expensive options and helps them relax, depuff, and get “a visible glow.”

This “luxurious,” “self-cooling” tool is easy to clean and easy to use—even if you forget to cool it down. One reviewer raves: “I still get that chilled effect even when I'm too lazy to keep it in the fridge.”

This budget-friendly pick is getting top marks for leaving users’ skin “healthy and dewy.” They also say it tends to stay cooler longer than its jade counterparts.

Tons of your favorite celebrities—including Emily Ratajowski, Hilary Duff, and Jessica Alba—have used this tool to depuff and uplift.

Says one loyal user: “It is just amazing how fast this works to decrease eyelid puffiness and under-eye puffiness. It’s quick. It works.”

It’s really pretty, and fans say it works: This vibrating tool is “24 karat magic,” one user raved. Another noted that the tool is “perfect for lymphatic drainage and face sculpting." Best of all: “It feels like you did yoga for your face,” said one happy customer.

Fans say this ice roller is a quick and easy way to depuff: “Just a couple minutes and any puffiness in your face is gone. I do it while my waffles are toasting!” And it also may work for for headache relief, according to reviewers: “Believe the hype on this one.”